Classes
Cost: £9 drop-in or subscribe for £22 a month for unlimited classes and on demand links!
I know finances can be tight, especially for new mums so I am always happy to offer free classes, no questions asked.
Bring: A bottle of water and a mat or towel. Babies and toddlers always welcome but not compulsory!
If it's your first class, come a few minutes early to fill out some paperwork.
Location: Tuesdays: All Saints Church House and online | Thursdays: Bury Knowle - meet near the zip line (///drove.stamp.dome) | Strength and Conditioning online
Parking:
All Saints Church House: 2 spaces at the front and 3 at the back (off Perrin St). If you park at the back, bang on the fire door and I'll let you in. There are timed spaces on nearby roads.
Bury Knowle: Small free car park by the library entrance. Pay and display at Headington Carpark (behind Waitrose). Some free spaces on Chestnut Ave by the tennis court entrance.
A hard class of High Intensity Interval Training; HIIT is the fastest way to fitness! Suitable for all levels of fitness, but it is a tough class and includes some impact exercises so it is a good idea to have some basic fitness experience before joining. I show exercise modifications to ensure the right level of challenge for you. A full body workout with lots of emphasis on cardiovascular fitness. Classes often use the Tabata protocol where you work hard for 20 seconds, then get a 10 second recovery. Then repeat! You will need to push yourself hard for 45 minutes, but you will thank yourself afterwards and you will see (and feel) the results quickly. Friday class has plenty of post natal modifications so you can pick the right level of intensity for you.
HIIT
Tuesday 9:15-10:00
All Saints Church House & online
Friday 2pm Bury Knowle Park
Designed specially for new mums and is also suitable for anyone just starting an exercise programme or recovering from injury. A gentle whole body workout with a focus on building core strength and improving cardio vascular fitness. It is a great opportunity to meet others whilst getting fit. (There is no need for babies to be well behaved - anything goes)! All moves are low impact and classes are suitable for pre and post natal, including those recovering from a C-section or diastasis recti. (Just let me know).
Back to Fit
Tuesday 10:15-11:00
All Saints Church House & online
Online on Zoom only, suitable for all. Grab some dumbells (or a can of beans!) for 30mins of strength, toning and cardio! It may only be 30mins but you should feel it tomorrow! Get in touch for the Zoom link
Strength & Conditioning
Thursday 6:30pm
Online
Personal Training
If you are looking for some support to achieve your fitness goals, I can help. I can do one on one training or small group sessions and will design a programme tailored to your needs. I can come to you and if you have little people to look after we can work around them. Get in touch to discuss your situation in more detail. Rates start from £42 per session when you buy a package.
If a kickstart is what you need, then I offer a kickstarter package with an initial assessment session, a bespoke programme to follow and a follow up session to refine and extend. Get in touch to let me know what you are looking for.
I also offer online programmes where I can design a bespoke program, delivered by app or with a mixture of live sessions. Get in touch for more details and invest in your fitness!
Pre / Post Natal assessment
If you are looking for some personalised fitness advice and want to know more about safe pre and post natal movement, I can help! Please get in touch to find out more. I can offer a stand along session, to focus on physiological changes both pre and post natal and how to moderate your movement to keep things safe and build strength effectively. This session is bespoke and can be individual, or you are welcome to bring a friend too and we can arrange at a mutually convenient time. Get in touch to find out more.